MONDAY 6/8 HEATING INSTRUCTIONS
Korean Lettuce Wraps
Warm chicken covered at 325°F for 8-10 minutes, or until heated through. Add a splash of water if needed. Enjoy with chile crisp and slaw after heating. Chicken can be eaten cold if desired.
Chicken, dried shiitake, guajillo, peanuts, cinnamon, star anise, coconut sugar, aleppo pepper, chili flakes, smoked paprika, ginger, garlic, shallots.
GF/DF/RSF
Taco Bowl
Add 1 to 2 teaspoons of water to rice before heating. Preheat oven to 400 degrees. Cover and heat protein and rice for about 10 to 15 min or until heated through. If preferred, bowl can be enjoyed cold/room temp.
Ground Chicken, Brown Rice, Little Gem, Pico, Pickled Jalapeños, GF Tortilla Crunchies, Oaxaca, Cilantro Lime Crema, Pepper, Onion, Veggie Stock, Olive Oil, Chipotle, Lime, Apple Cider Vinegar, Cumin, Chili Powder, Paprika, Jalapeño.
GF/RSF
Greek Lemon Chicken, Salmon or Falafel
Preheat oven to 400 degrees. Cover and heat protein for about 10 min or until heated through. Enjoy greek salad and tabbouleh cold/room temp.
Onion, Tomato, Cucumber, Cauliflower, Quinoa, Tahini, Feta, Lemon, Red Wine Vinegar, Apple Cider Vinegar, Garlic, Dill, Oregano, Olive Oil, Lemon, Parsley, Salt, Pepper
GF/RSF
Aji Verde Chicken, Steak or Carnitas
Add 1 to 2 teaspoons of water to rice before heating. Preheat oven to 400 degrees. Cover and heat for about 10 to 15 min or until heated through. Enjoy aji verde with protein.
Honey, jalapeño, cilantro, rice, sweet potato, egg, garlic, lime, apple cider vinegar, dijon, avocado oil
GF/DF/RSF
Honey Garlic Chicken
Add 1 to 2 teaspoons of water to rice before heating. Preheat oven to 400 degrees. Cover and heat for about 10 to 15 min or until heated through.
Chicken Breast, Honey, Garlic, Sesame, Tamari, Ginger, Rice Wine Vinegar, Quinoa, Broccoli, Carrots, Peas, Peppers, Zucchini, Salt, Pepper, Spices, Olive Oil, Avocado Oil
GF/DF/RSF
Baja Burrito Bowl
Add 1 to 2 teaspoons of water to rice before heating. Preheat oven to 400 degrees. Cover and heat protein and rice for about 10 to 15 min or until heated through. If preferred, bowl can be enjoyed cold/room temp.
Chicken/Shrimp, chipotle, honey, black beans, white rice, cilantro, chili powder, lime, sweet potato, tomato, red onions, jalapeno, eggs, oil, Dijon mustard, apple cider vinegar, garlic.
GF/DF/RSF
Ranch Chicken Milanese
Preheat oven to 400 degrees. Cover and heat chicken and broccoli for about 10 to 15 min or until heated through. Enjoy Arugula Salad with Apple Cider Vinaigrette.
Chicken, flour, eggs, breadcrumbs, garlic, onions, dill, parsley, chives, broccoli, red peppers, almonds, olive oil, sherry vinegar, arugula, parm, cherry tomatoes, pea tendrils, apple cider vinegar, dijon, honey, shallots, avocado oil, mayo, sour cream, buttermilk
Turkey Burger with Aioli
Preheat oven to 400 degrees. Heat burger for about 10 to 15 min or until heated through. Enjoy side of Aioli with burger.
Turkey, GF panko, herbs, chili powder, chipotle, onion, garlic, egg, mustard, salt, pepper, lemon, avocado oil
GF/DF/RSF
Lemon Chicken/Salmon & Miso Salmon
Preheat oven to 350 degrees. Cover and heat content for about 8 to 10 minutes, or until heated through.
GF/DF/RSF
Garbage Free Chicken Fingers
Preheat oven to 400 degrees. Cover and place content in oven for about 8 to 10 min or until heated through. Enjoy side sauce cold or room temp.
Chicken breast, gluten free breadcrumbs, gluten free flour, egg, honey mustard
GF/DF/RSF
Parmesan Chicken Cutlets
Preheat oven to 350 degrees. Cover and heat content for about 8-10 min or until heated through.
Chicken breast, panko, flour, egg, parm, salt, pepper
Caprese Frittata
Oven: Warm at 325°F for 10–15 minutes, until heated through.
Microwave: Heat for 1–2 minutes, until warmed through.
Egg, cottage cheese, mozzarella, basil, tomato, balsamic glaze
WEDNESDAY 6/3 HEATING INSTRUCTIONS
Mediterranean Chicken Pita Wrap
Chicken:
Oven: Warm covered at 325°F for 12–15 minutes, or until heated through.
Pita:
Oven: Warm wrapped in foil at 325°F for 3–5 minutes, until soft and warm.
Open pita, fill with warm chicken, and top with included toppings and sauce. Fold and enjoy.
Chicken, cumin, coriander, paprika, turmeric, cayenne, cloves, nutmeg, allspice, cinnamon, black pepper, peppers, eggplant, garlic, vinegar, Fresno peppers, cucumber, tomato, red onion, Greek yogurt.
Shawarma Chicken Bowl
Add 1 to 2 teaspoons of water to rice before heating. Preheat oven to 400 degrees. Cover and heat protein and rice for about 10 to 15 min or until heated through. If preferred, bowl can be enjoyed cold/room temp.
Chicken, cumin, coriander, paprika, turmeric, cayenne, cloves, nutmeg, allspice, cinnamon, black pepper, rice, lentils, onions, cucumber, tomato, red onions, red wine vinegar, romaine lettuce, feta, parsley, tahini (contains sesame), garlic, lemon, olive oil, honey.
GF/RSF
Lemon Caper Chicken or Salmon
Preheat oven to 400 degrees. Cover and heat for about 10 to 12 min or until heated through. Enjoy garlic aioli with potatoes.
Chicken, lemon, capers, broccolini, potatoes, olive oil, white wine, parsley, salt, spices
GF/RSF
Eggplant or Chicken Parm
Preheat oven to 350 degrees. Cover and place in oven for about 10 to 15 min or until heated through.
Eggplant, flour, eggs, breadcrumbs, mozzarella, parm, oregano, tomato sauce, onion, garlic, tomato, basil, olive oil, pasta
Pesto Turkey or Veggie Burger
Preheat oven to 350 degrees. Cover and place in oven for about 10 to 15 min or until heated through.
Basil, GF breadcrumbs, egg, garlic, onion, Dijon mustard , Worcestershire sauce, avocado oil, cucumber, white wine vinegar, sweet potato, paprika, kale, lemon, red cabbage, broccoli, almonds
GF/DF/RSF
Chicken Tikka Masala
Add 1-2 tsp water to rice before heating. Preheat oven to 375 degrees. Cover and place content in oven for about 8 to 10 min or until heated through.
Chicken, Coconut Milk, Tomato Paste, Jasmine Rice, Onion, Shallot, Garlic, Ginger, Garam Masala, Cumin, Coriander, Turmeric, Crushed Red Pepper Flakes, Lemon Zest, Broccoli, Olive Oil, Salt, Pepper.
GF/DF/RSF
Sesame Chicken
Add 1-2 tsp water to rice before heating. Preheat oven to 375 degrees. Cover and place content in oven for about 8 to 10 min or until heated through.
Chicken, sesame, cashews, rice, broccoli, sesame, tamari, rice wine vinegar, ginger, orange, zucchini, carrots, peppers, peas, miso, coconut sugar, lime, avocado oil
GF/DF/RSF
Curry Chicken Salad with GF Bread
Preheat oven to 400 degrees. Place bread in oven until desired toastiness.
Chicken, golden raisins, egg, curry powder, celery, shallot, coconut, pecan, GF flour, yeast, coconut sugar, olive oil
GF/DF/RSF